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zRep is a workout tracking app for strength training. You can log exercises, sets, reps, weight, rest times, notes, templates, body measurements, nutrition targets, personal records, and achievements.

You can use zRep with Sign in with Apple, email and password, or guest mode when available. Your workout data attaches to whichever account type you use so syncing and resets behave predictably when you upgrade from guest mode.

When you are signed in, zRep can sync supported profile details, settings, workout history, templates, custom exercises, measurements, achievements, and similar account data across your devices. Device-only settings, temporary caches, or in-progress local state might stay put until the next backup.

Some features can work with data already on your device, but sign-in, account sync, cloud backup, exercise catalog updates, partner features, and some media may require an internet connection.

Yes, only if you grant permission. zRep can write finished strength workouts to Apple Health and can read supported Health data such as heart rate, blood oxygen, active energy, step count, and walking/running distance to show session summaries, profile activity, and widgets.

Health data may be missing if permission was not granted, the relevant data was not recorded during the workout, your Apple Watch or other device was not worn or connected, or Apple Health did not return samples for that time range.

Achievements are earned from logged activity, such as completed workouts, training volume, exercise variety, consistency, and personal records. New badge celebrations are intended to appear for newly earned achievements from new activity.

Yes. zRep includes export options for sessions and measurements from Settings. Exported files are shared using the iOS share sheet, so you choose where the exported file goes.

Depending on how you sign in, zRep may use your account identifier, email address, display name, authentication provider, and profile details you add in the app.

zRep stores workout information you enter, such as workout names, dates, duration, exercises, sets, reps, weight, set type, rest time, RPE, notes, personal records, templates, measurements, nutrition inputs, and achievements.

zRep stores workout data locally on each device you use and, whenever you maintain a signed-in account, on secure hosted services that keep backups and multi-device parity in sync. Apple Health stays under your control unless you explicitly share data.

No. Credential checks take place inside secure authentication systems—not with support staff reviewing passwords. Nobody from zRep should ever ask you to email a password.

Yes. Use the in-app account deletion option where available. Account deletion signs you out, removes supported local user data, and requests deletion or deactivation of supported remote user data associated with your account.

Yes. You can disable zRep notification options in the app and can also disable notifications for zRep in iOS Settings.

Yes. Open the iOS Settings app and manage zRep's Health permissions under Privacy & Security > Health.